Nutritional.Guru

This is one way of looking at nutrition,
that, if you do, might yield good results.

Testimonials 🥬

If you’ve enjoyed this, kindly offer a testimonial.

Thank you for these testimonials…🥬“This looks terrific. Not
easy to find detailed, useful information such as this.”

🥬#selfcare #strategicnutrition #nutritionalguru #micronutrition

10 Types of Kale 🥬

10 Types of Kale 🥬

🥬Here are 10 different types of kale, along with some brief notes on how to prepare them:🥬Curly kale is the most common type of kale.It has dark green, crinkled leaves that can be eaten raw or cooked.Curly kale is a good choice for salads, smoothies, and stirfries.🥬Lacinato kale (also known as dinosaur kale, Tuscan kale, or cavolo nero) has long, flat leaves that are darker green than curly kale.Lacinato kale is more tender than curly kale, and it can be eaten raw or cooked.It is a good choice for soups, stews, and roasted dishes.🥬Ornamental kale (also known as salad savoy) has curly leaves that are often variegated in colors like white, yellow, or red.Ornamental kale is not as bitter as other types of kale, and it is often used as an ornamental plant.It can also be eaten raw or cooked.🥬Red Russian kale has dark green leaves with red stems.It is more hardy than other types of kale, and it can be grown in cold climates.Red Russian kale is a good choice for soups, stews, and braises.🥬Siberian kale has broad, flat leaves that are a light green color.It is the most tender of all the kale varieties, and it can be eaten raw or cooked.Siberian kale is a good choice for salads, smoothies, and stirfries.🥬Redbor kale has dark green leaves with a red-purple border.It is a bit more bitter than other types of kale, but it is also more flavorful.Redbor kale is a good choice for salads, smoothies, and roasted dishes.🥬Scarlet kale has dark green leaves with a red-purple center.It is a bit more bitter than other types of kale, but it is also more flavorful.Scarlet kale is a good choice for salads, smoothies, and roasted dishes.🥬Dwarf kale is a smaller variety of kale that is perfect for growing in containers.It has dark green leaves that can be eaten raw or cooked.Dwarf kale is a good choice for salads, smoothies, and stir-fries.🥬Butterhead kale has smooth, round leaves that are a light green color.It is the most tender of all the kale varieties, and it is often called "baby kale."Butterhead kale is a good choice for salads, smoothies, and wraps.🥬Tuscan kale is a type of lacinato kale that is grown in Tuscany, Italy.It has dark green leaves with a slightly wavy edge.Tuscan kale is a good choice for soups, stews, and roasted dishes.🥬These are just a few of the many different types of kale that are available.The best way to prepare kale depends on the variety and your personal preferences.🥬However, some general tips include:Remove the tough stems before cooking or eating kale.Massage the leaves with a little olive oil before eating them raw to help reduce their bitterness.Cook kale until it is tender, but not mushy.🥬Kale is a versatile and delicious vegetable that can be enjoyed in many different ways.Experiment with different types of kale and cooking methods to find your favorites.

Source: 🥬

🥬Courtesy: Bard TLM June 2023#kale #strategicnutrition #nutritionalguru

Daily 🥬

🥬These are all foods with a high degree of micronutrition.Following this system, one can consider eating each of these daily:🥬10 almonds
8 black olives 🫒
1 apple 🍎 🍏
2 tsp apple cider vinegar
1 pickle spear
5 walnuts
25 peanuts
3 Brazil nuts (max 3 daily)

Thanks 🥬

Note:
Giving thanks and credit, a lot of this list was compiled from watching great videos by Dr. Dan Gubler, citing actual published, scientific studies.

Recipes 🥬

🥬Focuses & priorities:
Micronutrition
Easy
Strategic

🥬Breakfast: OatmealSteel cut oats 3 tsp
Chia seeds 1 tsp
Shelled hemp hearts
Flaxseed meal
2 water
6 mins microwaveBanana
Wild blueberries
Blueberry medleyKefir
Green tea

🥬BOOSTJUICE
Carrot
Green
Power of 7 green
Power of 7 citrusDRIED FRUIT
1 date
1 fig
3 dried prunesNUTS
3 Brazil nuts (max 3/daily)
25 peanutsFRUIT
Apple 🍎
Orange, mandarin 🍊

🥬Turkey soffrito with quinoa

🥬Small salad

🥬Black beans

🥬Chickpeas

Shopping list

Trader Joe’s version

Shopping list

Dill pickles
Nutritional yeastGreens
Dark greens Kale
Leafy greens Baby spinach
Mixed Greens ArugulaOils
Evoo
Bals
Avoc
SesBalsamicNutritious vegetablesPopcorn Organic popcorn

SystemOverview

BreakfastProteinBoost

Overview 🥬

🥬Focuses & priorities:
Micronutrition
Self care
Well being
Easy
Strategic
Smart
Fulfillment choices

🥬Protein.The focus is on protein.

🥬Small salad.Option: Salmon. Shrimp.
Peanuts. Walnuts.
Avocado.Recipe:
3 tsp evoo
3 tsp balsThe small salad, one or two a day, and the nutritious vegetables, one or two or more a day, make this a superior system.Add micronutrition from sources like avocados, sweet potatoes, potatoes, nutritious vegetables, leafy greens, dark greens, and with other strategic smart move you have nutrition. Really good nutrition.Add in Berries, Fruits, dried fruit, nuts, seeds, fish.Add in juices, and if you’d like, tees, coffees, and if you like, kombucha, and if you like, kefir.Next, the option is to get into the walls of good nutrition. Purposeful nutrition.Discussions:
Purposeful nutrition versus good nutrition.
Comment…

🥬ChickpeasTomato soup, with chickpeas and kale 🥬 .

🥬Black beans.Black beans, raw, pumpkin seeds, sesame oil, evoo, nutritional yeast.

🥬Nutritious vegetables.Broccoli 🥦 Cauliflower Brussel sproutsEggplant 🍆 Squash Yellow squash Carrots 🥕 MushroomsSteamed or sautéed.Garlic 🧄#micronutrition #micronutrients #strategicnutrition

🥬Sweet potato 🍠
Potato 🥔

🥬Treat:
Popcorn 🍿 .
Dark chocolate. Chocolate 🍫 .#nutritiousmoviepopcorn #nutritiousdelicious #nutritiouseasy #logicalnutritiousrecipes #strategicnutrition #strategicsnacking #micronutrition #mironutrients

Background 🥬

🥬I believe in nutrition.🥬I am not a nutritionist. I am not a guru. This system is not a guru. You may, however, be able to gain something by considering what is listed here and the reasoning behind it. It’s worked very well for me. Self care and well being are always a good investment.🥬A lot of my own knowledge has been gained in conversations with others, friends, family, by reading articles, and watching TikTok. I’ve also used AI, asking for information and overviews about nutrition. I’ve used AI to write the articles.🥬There’s so much expertise being shared through social media, and I’ve embraced it by watching endless videos. I constantly route out people who are not seeming to give mainstream advice.🥬I’ve worked very hard on building and refining this listing these lists, and these recipes for my own satiation, for my own self care and well-being,🥬And I think it’s inspiring from a utopian, optimistic, or idealistic perspective in that for a certain attainable, affordable, reasonably affordable amount, one can provide outstanding exemplary nutrition for oneself, but also for others in the world.🥬It’s affordable and doable, and this system focuses on cheap and easy proteins as well to navigate strategically affording, organic and premium nutrition.🥬During the pandemic, I spent countless hours on TikTok learning a multitude of well delivered specialist input on nutrition, well being, self care, each of these, I’ve gone on and created a business. Something that will help people. This approach has really helped me.🥬I started out with little to no nutritional knowledge. I thought, maybe 10 years ago that it was very acceptable to eat a frozen pizza for my nutrition all day or even two a day. I knew basic cooking, but I didn’t know anything about nutrition, it’s important for well being and self care.🥬In order to achieve a better emotional state for myself, and as I climbed the ladder of self care, delivering better and better self care for myself, I learned more and more how to deliver premium nutrition that supports my vitality, and harmony and well being.🥬I believe that lacking nutrition, it’s similar to a work out at the end of the workday. We just don’t have the energy to reach for even though it’s right there, readily attainable by us.🥬I believe that for nutrition that we are not able to reach choices for ourselves that are good choices for ourselves that are right there in front of us.🥬I believe that given proper nutrition all people are able to reach out and choose the choices are the best for them and also that their brains will work better, and they will be more intelligent and more crystal clear on what’s good for themselves.🥬A number about three years ago, I came down with a stomach virus that was going around San Diego. It was similar to IBS, which is a permanent condition and it’s called SIBO. It requires antibiotics and specific medicine to clear up and it’s a lengthy testing process to confirm.🥬I found myself literally almost worried about dying because I was unable to keep anything in and there’s a specific list you have to learn where you can eat for instance, almonds, and not peanuts.🥬For instance, you can have mushrooms but not tomatoes. It splits the ingredients for foods down the middle and 50% are highly upsetting to one’s stomach.🥬Luckily, I found a local taqueria where I was able to get burritos 🌯 whose ingredients actually didn’t fit the list but which didn’t upset my stomach and I was able to gain my basic weight back again and then ultimately get cured once being tested for SIBO.🥬During this time, my sister was very helpful and extremely supportive in this long term. Process of my learning food and well being.🥬Another impetus for my upward trajectory in terms of nutrition was from my therapist, who asked, “Where are the dark greens?”, quite insistently and enthusiastically.🥬And we spoke at length about the importance of dark greens, leafy greens, and micro nutrition. And have continued to confer about good choices in nutrition, and of course, well being.🥬I also credit Tiktok for a lot of videos and a Trader Joe’s Facebook group, where I shared, innovative, recipes, innovative, in the sense that I didn’t know anything about the way things were normally done so people found them refreshing. I also got a lot of input about things that I was doing right or wrong or could improve.🥬Tiktok has been an amazing source of information for well being and bettering oneself, and this whole generation of casual & professional Influencers who share useful information. I am so grateful for Tiktok as a resource for personal knowledge.🥬I am grateful for this personal journey.

🥬Forthcoming NFTs.

🥬Thank you to everyone whose helped, contributed, advanced my knowledge and abilities.

Thanks. 🥬

🥬Thank you.

Tipping

Tipping is optional. If you feel you’ve received value from this. Thank you.

Thanks. 🥬

🥬Thank you.

NFTs 🥬

🥬I believe in nutrition.50% of the NFTs, sale and royalties, will be given to great causes. Giving, documented. Well documented! In detail.As a utopianist, I believe in micro homing and micro nutrition, for everyone. I pledge to give generously to advance those causes, worldwide.

Welcome 🥬

🥬A complete, easy to follow approach to food and daily nutrition to maximize well being and vitality. Informative strategies for strategic nutrition. With a focus on micronutrition.

🥬If you want to take the journey into smart choices for more nutritious eating, intelligent food habits, approaches and strategies consistent with self care that support your well being, then this approach is worth considering.Explained from the ground up, by a nonexpert. I started out eating frozen pizzas and now I’m here, eating delicious and nutritious whole foods, daily.Anyone can easily pick this up, integrate some or all of the approach into your food decisions and be guaranteed a straightforward explanation to build a substantial understanding, smart tools to adopting great choices.Nutritious eating does not prioritize losing weight, however, by adopting these strategies you will probably most likely find yourself remaining on the lower end of your weight range.Combined with a smart approach to mobility, with good nutrition, you will have vitality. It’s not about fixing problems such as losing weight or eating better, it’s really about nutritious eating, which is purposeful and strategic, for your fulfilling life.Eating nutritiously is not necessarily the right, or superior, or the only thing to do, but nutrition is important.I believe in nutrition. If you are into self care, self healing, self improvement, this is a great avenue because nutrition is at the core of everything humans do.Understanding what to look for and the ingredients to avoid will give your body and your mind your brain well being, and the health it needs to be vital.Remember… Nutrition plus mobility equals vitality.It’s about strategic and purposeful nutrition.#strategicnutrition #nutritionalguru #micronutrition

Where I began 🥬

🥬Like so many, I made my way through life without garnering any nutritional foundation. I thought it was acceptable to eat frozen pizzas all day, and I was capable of cooking basic foods well but I had no nutritional knowledge.As I navigated a better amd better relationship with self care, I came to address nutrition as a powerful source of the foundation of my well being and fulfilling life.I started out with frozen pizzas and now I’m eating delicious whole foods, daily.I learned that micronutrients are great to incorporate into your food choices if you want your life to be more fulfilling.I believe that by giving ourselves great nutrition, we can reach choices and decisions that are good choices for us, that we might not other wise have available to us, lacking nutrition that makes our brains function super well.Nutrition can help us push our lives over the edge, to be more efficient and effective, in life.I am not a nutritionist, and I’m not an expert.However, in my nutrition journey, I’ve gathered many smart influences and integrated them into a modern, daily approach to eating that fits well with the way we live, today.

Micronutrition 🥬

🥬Micronutrition is the study of the nutrients that our bodies need.These nutrients are essential for our health and well being, and they can help us to feel our best.In this article series, we will explore the importance of micronutrition and how it can help us to improve our health and well being.We will discuss the different types of micronutrients, how to get them in our diet, and how to ensure that we are getting enough.We will also provide tips on how to use our social media to connect with others who are interested in micronutrition and well being.

Micronutrition 🥬

🥬Articles:The Importance of Micronutrients for Our HealthMicronutrients are essential for our health, but many people are not getting enough. This article discusses the importance of micronutrients and how to get them in our diet.The Different Types of MicronutrientsThere are many different types of micronutrients, each with its own important role in our health. This article discusses the different types of micronutrients and how they benefit our bodies.How to Get Enough Micronutrients in Your DietThere are many ways to get enough micronutrients in your diet. This article discusses some of the best ways to ensure that you are getting enough of these essential nutrients.Tips for Using Social Media to Connect with Others About MicronutritionSocial media can be a great way to connect with others who are interested in micronutrition and well-being. This article provides some tips on how to use social media to connect with others about micronutrition.10 Ways to Benefit from Interacting on Social Media for Micronutrition, Well-Being, and HealthSocial media can be a great way to connect with others who share your interests, learn new things, and stay motivated. This article discusses 10 ways to benefit from interacting on social media for micronutrition, well-being, and health.